Grá For Fitness

And we’re back! Just over halfway through our third wellness retreat with the wonderful folk at @luciayogacom and so far so fabulous - what a wonderful bunch of people who have joined us. Feeling grateful 🙏🏼 and looking forward to our Ronda e

What a wonderful experience we had a Restival @mountcongreve this past weekend. What a stunning venue - the sun shone, the flowers were in full bloom and there was a wonderful selection of outdoor yoga, Pilates & qi gong classes with fantastic in

Sunday morning flexibility/ mobility session with a good dose of core thrown in with the lads @whitehallcolmcille

Best of luck in the next match 💚
#flexibilitytraining #pilatesforathletes #yogaforathletes

New courses kicking off next week! Find the Pilates class for you and strengthen, stretch, energise, challenge & invigorate.

Booking link 🔗 in the bio.

#pilatesclasses #pilatesforlife #pilatesireland #tramore #pilateswaterford #movementismed

Desk-based Exercises

1-2 Cat-cow for spine mobility x 4
3-4 Side Stretches for spine mobility x 4
5 - twist for spine mobility- do both sides x 4
6-7 - glute stretch - avoid rounding back, hold for around 30 seconds on each side.
8 - hamstring str

Featured

27 Mar 2025

What is Pilates anyway?

27 Mar 2025

27 Mar 2025

24 Dec 2024

Tips for a Healthy Christmas..

24 Dec 2024

24 Dec 2024

hello@graforfitness.ie