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Oatily Delicious Bread Recipe

June 13, 2017 Grainne O'Driscoll
GraForFitness_BlogBread

I’m more of a cooker than a baker, but this recipe is easy peasy with only a few ingredients all pickable uppable in a regular supermarket.  This bread is wheat free, low in fat, high in fibre and humminess and if you don’t like the texture of porridge but want the goodness of it this is a great breakfast solution.

 Ingredients for One Loaf:
175g porridge / oatmeal
175g pinhead oatmeal
120g oatbran
600ml buttermilk
1.5 teaspsoon bread soda
1 teaspsoon salt

Method:
Chuck everything into a bowl and mix it up, let it sit for half an hour while you preheat the oven.  Use non-stick greaseproof paper / parchment (turns out greaseproof paper isn’t non stick as I had thought!) to line your 900g/2lb loaf tin.  Bake at 180 degrees c for 1.5 hours.  To make it worth you’re while, given the baking time, it’s a good idea make two loaves of bread at the same time.  Keep an eye on it for the last half hour, to test stick a skewer or sharp knife and if it comes out without any sticky bits it’s done.  Leave the bread to cool for a bit before removing it from the tin and then place onto a wire tray, remove the paper carefully and leave it to further cool.

This bread keeps really well, but also a nice one to slice up and keep in the freezer, if you can stop yourself from devouring it all at once!

In Cooking, Baking, Healthy Eating Tags Bread, Baking, Healthy food, Oatmeal, Porridge
← Buen Camino
What a wonderful experience we had a Restival @mountcongreve this past weekend. What a stunning venue - the sun shone, the flowers were in full bloom and there was a wonderful selection of outdoor yoga, Pilates & qi gong classes with fantastic in
Sunday morning flexibility/ mobility session with a good dose of core thrown in with the lads @whitehallcolmcille 

Best of luck in the next match 💚
#flexibilitytraining #pilatesforathletes #yogaforathletes
New courses kicking off next week! Find the Pilates class for you and strengthen, stretch, energise, challenge & invigorate. 

Booking link 🔗 in the bio. 

#pilatesclasses #pilatesforlife #pilatesireland #tramore #pilateswaterford #movementismed
Desk-based Exercises

1-2 Cat-cow for spine mobility x 4
3-4 Side Stretches for spine mobility x 4 
5 - twist for spine mobility- do both sides x 4
6-7 - glute stretch - avoid rounding back, hold for around 30 seconds on each side. 
8 - hamstring str
What a wonderful day @theyogabarnkk 
Amazing yoga, delicious food, stunning location and Radish, the cutest little yogi dog ever. 

Thank you Hilary & Tim. You served up a little slice of heaven! 🙏🏼💚🙏🏼

#yogaretreats #yogaireland #wellnessre
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