How much water do we really need? →

April 21, 2022 Grainne O'Driscoll

Woman with glass of water

Do we really need 8 x 8 glasses of water a day? Increasingly experts are saying no…

The ultimate in self care! Nourish your body and soul with a week of wellness in this stunning nature 🌺 reserve in the hills of Andalucia.

This is Pauline and my third time to return to this beautiful spot, having received wonderful feedback from

I was recommended this posture by a super health pro recently. He suggested trying it for 1-2 minutes per day for back health / posture. As soon as I bring my shoulders over my hips I can really feel those back muscles firing up. Not one if the hips

He’ such a good listener.

#dogsareagirlsbestfriend #imallears #dogloversofinstagram💕🐾💕💕💕 #besties🐶

The sunny south east is living up to its name! I’ll happily take the crisp cold, bright blue skies and sunshine over that mild grey glupe we had last week. The mood has definitely received a boost ☀️

Now what’s this I hear about fog up t

New 6 week open level Pilates courses @tra.beo7b to take us all the way to the Christmas hols with 5 in person courses to choose from!

DM me for more info 😊

#pilatesclass #pilateswaterford #tramore #waterfordfitfam #corestrengthening #mobilityex

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