We’re all busy, so I will do my best to keep this brief!

Another year has sprinted past, having brought with it new adventures and experiences, new friends and learnings and leaving behind lots of wonderful memories in it's wake. I would like to take this opportunity to thank all of you who have supported me during the year including class attendants, class organisers, studio owners, facilitators, the retreaters, the brave one-to-oners, the teachers, the trainers, the advice givers, the friends and the mentors.

A special thanks to all who supported Pauline and myself for the Focus Ireland Shine A Light Campaign for which the tally was just over €3,500 which was far beyond our expectations, we were overwhelmed by your incredible generosity.

Yes of course I'm going to mention the new timetable! While the lovely 'Above Mayfield' studio has been a welcome addition for the last few months on Sundays, due to training I will be unable to run weekly classes there in early 2020, but the aim is to do some workshops instead, dates tbc. The long running Monday evening class at RMDS in Ranelagh is getting a facelift and will now become Pilates Yoga Flow.
Please click below for all the details;
https://www.graforfitness.ie/class-timetable

My one little bit of (unsolicited!) wellness advice for the holidays is try and get out for a walk everyday.…with or without company - even a short one will do you good.

I would like to wish you all a very Merry Christmas with best wishes for a happy and healthy 2020.

Gráinne