It's Christmas time...

December 18, 2019 Grainne O'Driscoll

My favourite pic of the year ‘The Retreaters’!

A quick note to give thanks for all the good bits of 2019 and to those who have contributed to making it such a great year and sending out best wishes for Christmas & 2020!

Presents Of Mind This Christmas →

December 13, 2019 Grainne O'Driscoll

Some suggestions to encourage Christmas Presents of Mind!

The ultimate in self care! Nourish your body and soul with a week of wellness in this stunning nature 🌺 reserve in the hills of Andalucia.

This is Pauline and my third time to return to this beautiful spot, having received wonderful feedback from

I was recommended this posture by a super health pro recently. He suggested trying it for 1-2 minutes per day for back health / posture. As soon as I bring my shoulders over my hips I can really feel those back muscles firing up. Not one if the hips

He’ such a good listener.

#dogsareagirlsbestfriend #imallears #dogloversofinstagram💕🐾💕💕💕 #besties🐶

The sunny south east is living up to its name! I’ll happily take the crisp cold, bright blue skies and sunshine over that mild grey glupe we had last week. The mood has definitely received a boost ☀️

Now what’s this I hear about fog up t

New 6 week open level Pilates courses @tra.beo7b to take us all the way to the Christmas hols with 5 in person courses to choose from!

DM me for more info 😊

#pilatesclass #pilateswaterford #tramore #waterfordfitfam #corestrengthening #mobilityex

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